Have you been wondering how you can do nail care??? Read on!
Nails are an essential part of our body. We all want our nails thick, healthy and beautiful. They are the signs of good health. And healthier nails define our hands. Hands look charming and beautiful. Nail care must be part of our daily routine. Nails should be smoothly cut, thick, and should be without pits or cracks. Nail Spa, Nail salons are also there, where you can find an excellent way to keep updated on your nail health. The nail file is very important for thick nails. We all know women feel helpless when their nails are getting dry and weaker. So, we have to drink enough water, eat healthier, polish them regularly, and many more points are discussed below the text for having beautiful and healthy nails.
1. Sipping plenty of water.
You should drink enough water to stay hydrated. It is necessary for your overall health, and it will keep your nails strong and moisturized. It is highly recommended for nail health. Lack of enough water can result in brittle nails that can be broken easily. By drinking more water daily, you’ll promote nail growth and prevent dry cuticles.
2. Choosing a healthier lifestyle
Multivitamins and minerals are essential for your nail beauty. Antioxidants can prevent your nails from damage. Iron is necessary for your nail strength. You must have to consider a healthy diet in order to keep your nails strong. Nails are made up of Keratin that’s a form of protein. So protein is necessarily a good thing for Nail health. Foods that can make your nails healthier include meats, salmon, fruits, eggs, nuts leafy greens, and whole grain.
3. Don’t dish without gloves
While cleaning, gardening, and doing dishes, you should have to use gloves to protect your nails from harsh chemicals. Anything involving soaking or dirtying of hands like gardening, doing laundry, you must use gloves for healthier nails.
4. Dry your hands after each wash
Manicure and pedicure are a good way to keep your favorite sign or color on your hands and feet. You should use “good for nail health ” nail paints while doing the manicure. You can make them long-lasting by taking good care of your hands and feet. Nail spa treatments will help you to enjoy your healthy nails. But it is not permanent. You have to wash your hands even after the manicure. After every wash, you must use a clean towel to remove each water molecule on your nails and leave your nails dry. This will help to make a longer lifespan of gel.
5. Take Biotin supplements
Vitamin B-7 & vitamin H that are known as Biotin, are essential supplements for your nails. It strengthens your nails and hair as well. It is usually found in eggs and legumes. Or you can take it in the form of a supplement or a B vitamin. Nail health is connected directly with the usage of Multivitamins.
6. Choose nail products carefully
In order to keep your nails healthy, you must have to choose your nail products wisely. Don’t use products that contain harsh chemicals. Several nail polishes, acrylics, and nail polish remover contain chemicals that can result in nail thinning & brittleness. Therefore, you should avoid these harsh chemical products. You can also switch to “natural products” that don’t use any kind of chemicals.
7. Use Acetone-free Remover
Acetone remover is a very sharp liquid that makes skin dry. Acetone-free remover is recommended to avoid dryness. And also, it is less harsh on your nails. Some women use acetone remover as it makes it faster to remove nail paints, but they aren’t aware of its drastic effects. One should be aware of the advantages and disadvantages of the skincare products before usage
8. Moisturize your hands and nails
Always use a good moisturizer on your nails and hands to keep your nails strong and shiny. You should have to rub the hand lotion into your cuticles and fingernails. Rubbing petroleum jelly, vitamin E, and cuticle creams on your nails makes them well moisturized. Massage your cuticles to increase blood circulation for nail health.
9. Good nail hygiene
In order to trim your nails, use a sharp manicure clipper or scissors. Always trim nails straight across and round the nail tips in the gentle curve. Scrub the underside of nails with soap and water every time you wash your hands to make them germ-free. Whenever the go-to salon for nail grooming makes sure, nail grooming tools are sterilized. Otherwise, infected tools may cause nail infection.
10. Always keep your nails short
Keeping your nails shorter is necessary if you want to make your nails strong. Longer nails can be easily broken, split, or crack. And to maintain your nails becomes easy if they are shorter. As it compromises your nail’s strength and longer nails are more prone to greeting germs and infections. But make sure one thing, keeping short nails is important, but it shouldn’t be too deep that it should expose nailbed. Nails should be properly cut in Crescent shape and moderate size.
So, it can be concluded that the healthier and good-looking the nails – the healthier will be your body!